MzEllen Logs

weigh in

2010-07-23T08:48:00.001-05:00

211.4

weekly weigh in

2010-07-16T12:37:00.001-05:00

UGH. 212

Back to the old grind.

2010-07-05T23:39:00.000-05:00

1038 Calories;
33g Fat (27.0% calories from fat);
71g Protein;
128g Carbohydrate;
22g Dietary Fiber;
80mg Cholesterol;
779mg Sodium

-------- ------------ --------------------------------
2 cups oats, rolled (cooked)
3 ounces chicken breast, no skin, no bone, R-T-C
1 serving healthwise nutritional supplement, pineapple orange shake

1 la Tortilla Factory low carb tortilla, original flavor
2 tablespoons peanut butter
1 cup apple

5 graham cracker

2 teaspoons cocoa powder
3 tablespoons whipped cream, pressurized
1 cup skim milk

so ice cream isn't technically "carbo loading"...

2010-07-03T22:48:00.002-05:00

1262 Calories;
65g Fat (45.5% calories from fat);
62g Protein;
113g Carbohydrate;
10g Dietary Fiber;
597mg Cholesterol;
819mg Sodium

~~~

1 tablespoon light margarine
2 eggs

4 ounces chicken breast, no skin, no bone, R-T-C
1 cup celery
1/2 cup carrots
1/2 cup cherry tomato
1 tablespoon vinaigrette

1 apple

1 graham cracker
1 marshmallow
1/2 Hershey's SYMPHONY Milk Chocolate Bar

3 ounces chuck roast

3/4 cup ice cream
2 tablespoons caramel topping
2 tablespoons whipped cream, pressurized
1 tablespoon chopped walnuts

2010-06-17T20:27:00.000-05:00

1293 Calories;
52g Fat (34.9% calories from fat);
111g Protein;
108g Carbohydrate;
23g Dietary Fiber;
136mg Cholesterol;
1575mg Sodium

all supplements taken.

~~~
11 fluid ounces atkins Advantage canned chake, milk chocolate delight

4 1/2 ounces Tuna - Starkist gourmet fillet in olive oil (canned)
1 tablespoon Curry Mayonnaise*

1 cup cherry tomato

1 cup skim milk
1 tablespoon chocolate syrup
2 teaspoons konsyl psyllium fiber

1/3 cup quick cooking oats
1 tablespoon benecol Vegetable Spread - regular
1/4 cup skim milk

1 cup blueberries
7 ounces Yogurt, Greek Style, nonfat, plain, Go-diet count
1/4 cup almond milk - almond dream - unsweetened, original flavor
1 tablespoon flax seed

5 ounces chicken tenders
1 teaspoon olive oil
1 teaspoon curry powder

1 jello brand sugar free pudding snack (60 calories, any flavor)

june 5...

2010-06-05T16:33:00.000-05:00

It was an okay day...can't log my food because MasterCook is screwed.

2010-06-03T20:29:00.000-05:00

1646 Calories;
87g Fat (48.3% calories from fat);
101g Protein;

109g Carbohydrate;
8g Dietary Fiber;
486mg Cholesterol;
3234mg Sodium.

obviously, not a good day...

1                     Atkins Advantage Canned Shake, Chocolate Royale
3                     Hershey's Special Dark Kisses

3             ounces pork skins
2                     egg, Eggland's Best large
1 1/2    tablespoons Curry Mayonnaise*
6             ounces dannon Light & Fit yougurt (80 calories, any flavor)
     1/2           bar bit-o-honey bar

1                     heath bar - 5 points
1                     mcDonald's filet-o-fish sandwich

2010-03-21T22:57:00.000-05:00

1492 Calories;
63g Fat (37.2% calories from fat);
108g Protein;
131g Carbohydrate;
29g Dietary Fiber;
363mg Cholesterol;
2595mg Sodium.

1 egg
1 scoop Harvest Health QuickTein Whey Protein Drink
3/4 cup almond milk, Almond Breeze, original flavor, unsweetened
2 teaspoons almond oil
1/4 cup orange juice
1 cup blueberries

1 serving kfc baked beans
1 kfc grilled chicken, breast

2 tablespoons peanut butter
7 crackers
2 Atkins Advantage Canned Shake, Chocolate Royale
6 ounces v-8 essential antioxidants
2/3 cup coleslaw

2010-02-07T22:07:00.002-05:00

1404 Calories;
79g Fat (53.3% calories from fat);
78g Protein;
78g Carbohydrate;
8g Dietary Fiber;
556mg Cholesterol;
954mg Sodium.

~~~

2 teaspoons extra virgin olive oil
1 1/2 egg
2 tablespoons cheddar cheese
3/4 cup red grape
1 cup whole milk

1/2 cup mandarin orange sections, raw

6 ounces round steak

1 cup blueberries
1/3 cup frosting
12 ounces beer

2010-01-03T18:06:00.000-05:00

Cardio Kickboxing >7 minutes

~~~
breakfast was wonderful - 3 strips of bacon and 1 egg.

Dinner...Fire Mountain. Very nice salad, THREE rolls with honey butter, a piece of steak and 1/2 sweet potato w/ honey butter.

Except for the rolls, not bad.

2010-01-02T17:04:00.001-05:00

Praise Moves -

10 minute beginner warm up
9 minutes of basic moves

10 Minute Solutions - Pilates

Made it through 3 minutes of the buns and legs routine

~~~

1306 Calories;

73g Fat
(48.4% calories from fat);
47g Protein;
129g Carbohydrate;
12g Dietary Fiber;
398mg Cholesterol;
1681mg Sodium.

3/4 cup whole milk
1/2 jello fat-free, sugar-free banana cream instant pudding mix (3 1/2 ounces) (info is for 1/4 of a package)
1 1/2 tablespoons semisweet chocolate
2 tablespoons whipped cream, pressurized
2 tablespoons heavy cream

1 egg -- `
1 tablespoon shredded cheddar cheese

2 1/4 ounces cheddar cheese

1 small banana
2 teaspoons cocoa powder
2 tablespoons heavy cream
1 tablespoon pancake syrup, low calorie

1 small banana
1 1/2 cups almond milk, Almond Breeze, original flavor, unsweetened
1 1/2 tablespoons genisoy soy protein powder
1 cup blueberries
1 tablespoon miniature chocolate chip

2010-01-01T22:05:00.000-05:00

Today was a lazy and not very good diet day. I didn't eat breakfast and went to see Avatar...so it was a hot dog and popcorn to keep from crashing during the movie.

Followed by Long John Silver's.

And that's all I had for the day.